Top 10 Best Natural Remedies For Anxiety
Top 10 Best Natural Remedies For Anxiety
Article by Bradley P White
Top 10 Best Natural Remedies For Anxiety
There are 10 essential oils that are considered the best natural remedies for anxiety. Aromatherapy is an effective, natural cure for anxiety that many people are turning to. Although these best natural remedies for anxiety may not cure you completely, they certainly will decrease your symptoms.
Aromatherapy oils are typically inhaled or added to a warm bath. Some of these best natural remedies for anxiety are even edible and can be added to a cup of tea to promote a calm and relaxed feeling.
1. Lavender – This is at the top of the best natural remedies for anxiety list. It contains many healing properties including a very soothing scent that promotes deep relaxation. It can be inhaled or added to a bath or a massage oil.
2. Chamomile – One of the best natural remedies for anxiety is a cup of chamomile tea. This is a top-pick for bedtime as it relaxes you into a sleeping state which is beneficial since most anxiety sufferers have insomnia.
3. Vanilla – There is a reason why so many candles and lotions are made with this scent, it is incredibly calming. Vanilla is a great essential oil that blends well with others.
4. Patchouli – This is one of the most unique best natural remedies for anxiety. Patchouli is a smell that everyone either loves or hates. It promotes a positive mood while it relieves stress.
5. Pine – If you can handle the strength of the smell, this is one of the best natural remedies for anxiety. Pine is really ideal for anxiety attacks because the strong aroma helps sufferers to focus on the smell rather than their anxiety.
6. Bergamot – Described as having a refreshing spicy smell, bergamot helps rejuvenate the body. It blends well with other oils, especially vanilla.
7. Clary Sage – Uplifting and rejuvenating are words used to describe clary sage. This is a great oil for those that have anxiety as well as depression. Clary sage is edible and can be used in tea, soup or a stew.
8. Rose – This is one of the best natural remedies for anxiety because it is joyous and relaxing. Rose is often used with vanilla or bergamot.
9. Cardamon – From nausea to anxiety to being used as an aphrodisiac, cardamon relieves many ailments and has many uses. It has a very encouraging and exciting smell.
10. Sandalwood – While this is one of the best natural remedies for anxiety, sandalwood also boosts your immune system, general health, and adds moisture to your skin. Most prefer to use it with bergamot.
About the Author
Bradley P. White has been a practicing pharmacist in Ohio for 14 years. He focuses his practice on healthy living and wellness. He educates people on how to correct nutritional deficiencies to avoid illness and disease, lose weight, and have more energy.More Healthy Living Tips at:supersizeyourhealth.com/blog;Copyright BPW Solutions LLC 2010
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