EGCG found in green tea to help control blood sugar spikes

Guest post is provided by Cellan. A catechin commonly known as EGCG found in abundance in green tea helps to reduce blood sugar spikes and Cellan Diet is an easier way to get the benefits of EGCG.

Your blood sugar level increase after eating food. This is a problem for those who are fighting with diabetes. It is important for those who are not diabetic to control blood sugar spikes in order to maintain a constant body energy level. Changing the diet to include whole wheat that raises blood glucose slowly, avoiding products that contain refined sugar, exercising regularly to burn glucose, and stick to your medication for those who are already diagnosed as diabetic can help to minimize impacts of blood sugar spikes.

Dietary supplements that are rich in EGCG (epigallocatechin 3-gallate) can also help to lower blood sugar spikes. Animal experiments show that high doses of EGCG reduced blood glucose levels and blood sugar spikes by 50 percent. Green tea extract is directly linked to blocking an enzyme that breaks down carbohydrate and thereby reduce blood sugar spikes. It also helped to control appetite resulting weight loss. EGCG have been found in abundance in green tea than any other natural product.